Nestled within the picturesque Himalayas, the Indian state of Uttarakhand offers a culinary journey as mesmerizing as its landscapes. With a cuisine rooted in simplicity, fresh mountain ingredients, and age-old traditions, Uttarakhand promises a delightful feast for the senses. Get ready to embark on a gastronomic adventure as we explore the diverse and popular dishes that define the heart and soul of Uttarakhandi cuisine.
1. Bhatt ki Churdkani
Description:
A wholesome and comforting lentil-based dish made with black soybeans or bhatt. The cooked soybeans are tempered with aromatic spices and a touch of tanginess, resulting in a robust and satisfying flavor.
Recipe:
https://www.uttarakhandi.com/bhatt-ki-churdkani/
Key Ingredients:
Black soybeans (bhatt), garlic, ginger, green chilies, coriander, cumin, turmeric powder, red chili powder, asafoetida, tomato, oil.
Restaurant Recommendations:
‘Khamma Ghani’ in Dehradun
2. Aloo Ke Gutke
Description:
A simple yet satisfying potato dish that celebrates the humble spud. Boiled potatoes are stir-fried with a tempering of cumin seeds, turmeric, coriander, and red chili, offering a delightful mix of textures and flavors.
Recipe:
https://www.whiskaffair.com/aloo-ke-gutke-recipe/
Key Ingredients:
Potatoes, cumin seeds, turmeric powder, coriander powder, red chili powder, asafoetida, oil.
Restaurant Recommendations:
‘Chetan Puriwala’ in Haridwar
3. Chainsoo
Description:
A hearty stew featuring split black lentils (urad dal) cooked with a flavorful blend of spices. Chainsoo is typically served with rice and is a popular choice for a comforting and fulfilling meal.
Recipe:
https://www.archanaskitchen.com/uttarakhand-style-black-gram-chainsoo-recipe
Key Ingredients:
Black lentils (urad dal), garlic, ginger, green chilies, onions, tomatoes, coriander, cumin, turmeric, red chili powder, oil.
Restaurant Recommendations:
‘Madhugiri Restaurant’ in Nainital
4. Gahat Ki Daal
Description:
A rich and flavorful dal prepared with horse gram lentils (kulthi). This protein-packed dish has a unique, earthy flavor and is often cooked with onions, tomatoes, and a blend of spices.
Recipe:
https://daajupahadi.com/gahat-ki-dal-a-traditional-and-nutritious-delicacy-from-uttarakhand/
Key Ingredients:
Horse gram lentils (gahat/kulthi), onions, tomatoes, ginger, garlic, green chilies, coriander powder, cumin powder, turmeric powder, red chili powder, oil.
Restaurant Recommendations:
‘Laxmi Restaurant’ in Rishikesh
5. Kafuli
Description:
A vibrant and nutritious green leafy dish. Spinach, fenugreek, or other local greens are sautéed with spices and often enriched with a paste of rice and lentils for thickness.
Recipe:
https://evergreendishes.com/2020/01/29/kafuli-recipe-uttarakhand-cuisine/
Key Ingredients:
Spinach, fenugreek leaves, or other seasonal greens, rice, lentils, onions, ginger, garlic, green chilies, turmeric powder, coriander powder, oil.
Restaurant Recommendations:
‘Town Table’ in Mussoorie
6. Phaanu
Description:
Phaanu is a mixed lentil preparation slow-cooked with a distinctive spice blend. The result is a thick, flavorful stew showcasing the versatility of lentils.
Recipe:
https://pulses.org/recipes/best-of-india/recipe/147-phaanu
Key Ingredients:
Mixed lentils (usually a combination of gahat, urad, moong), onions, ginger, garlic, green chilies, dry mango powder, coriander powder, cumin powder, turmeric powder, red chili powder.
Restaurant Recommendations:
‘The Moti Mahal Restaurant’ in Haldwani
7. Jholi
Description:
A thin and flavorful soupy curry made with buttermilk and seasoned with local spices. Jholi is known for its tangy flavor and light consistency.
Recipe:
https://daajupahadi.com/jholi-a-delicious-and-nutritious-dish-from-uttarakhand/
Key Ingredients:
Buttermilk, besan (gram flour), onions, ginger, garlic, green chilies, coriander leaves, turmeric powder, cumin powder, red chili powder, oil.
Restaurant Recommendations:
‘Bistro Nirvana’ in Dehradun
8. Dubuk
Description:
Dubuk features delicate lentil and soybean fritters simmered in a spicy and flavorful gravy. It’s a texturally satisfying dish offering a delightful interplay of soft fritters and bold seasoning.
Recipe:
https://daajupahadi.com/dubuk-a-delicious-and-healthy-dish-from-uttarakhand/
Key Ingredients:
Lentil and soybean batter, onions, tomatoes, ginger, garlic, green chilies, dry mango powder, coriander powder, cumin powder, turmeric powder, red chili powder, oil.
Restaurant Recommendations:
‘Sakley’s Restaurant & Pastry Shop’ in Nainital
9. Sisunak Saag
Description:
A nutritious preparation made from the leaves of the Stinging Nettle plant (Sisunak). The leaves are carefully prepared to remove their sting and then cooked into a flavorful dish with spices.
Recipe:
https://www.navuttarakhand.com/sisunaak-ka-saag-stinging-nettle/
Key Ingredients:
Sisunak leaves, onions, tomatoes, ginger, garlic, cumin seeds, turmeric powder, green chilies, oil.
Restaurant Recommendations:
‘The Kumaoni Farm Cafe’ in Mukteshwar
10. Rus
Description:
A refreshing and tangy beverage. It’s prepared by blending buttermilk or yogurt, roasted cumin powder, spices, and often a hint of green chili for a kick.
Recipe:
https://www.euttaranchal.com/culture/rus.php
Key Ingredients:
Buttermilk or yogurt, roasted cumin powder, ginger, green chilies (optional), black salt, water.
Restaurant Recommendations:
Conclusion: A Culinary Tapestry of Mountain Flavors
Uttarakhand’s cuisine is as diverse as its landscape, offering a symphony of flavors that awaken the palate and nourish the soul. From the humble potato to the lesser-known horse gram, from robust curries to refreshing beverages, each dish reflects the region’s unique culinary heritage and connection to the land. Whether you savor the warmth of Bhatt ki Churdkani, the earthiness of Gahat ki Dal, or the sweet crunch of Arsa, Uttarakhand promises to be an unforgettable gastronomic adventure.
If you’re looking for an authentic taste of the mountains, seek out smaller local restaurants, explore the bustling markets, and let the tantalizing aromas guide you to hidden culinary gems. Remember, the true essence of Uttarakhand’s cuisine lies in its simplicity, freshness, and the generations of tradition poured into every delicious bite.
I hope this blog post has inspired you to embark on your own Uttarakhand culinary journey!
