Welcome to the tropical island of Mauritius, a culinary paradise where flavors from around the world converge to create a unique and tantalizing cuisine. The traditional food of Mauritius is a true reflection of its rich history and cultural diversity, blending Indian, Chinese, African, and European influences. In this comprehensive guide, we will embark on a culinary journey through the most popular and beloved dishes that define Mauritian cuisine. From bustling street markets to elegant seaside restaurants, we’ll uncover the secrets behind the tantalizing aromas and exquisite tastes that await you in this island paradise.
1. Cari Poul (Chicken Curry): A Flavorful Mauritian Staple
Description:
Cari Poul, or Mauritian Chicken Curry, is a beloved staple of the traditional food of Mauritius. This fragrant and flavorful curry is made with tender chicken pieces simmered in a rich and aromatic blend of spices, herbs, and tomatoes.
Key Ingredients:
Chicken, onions, garlic, ginger, tomatoes, curry powder, turmeric, cumin, coriander, chili powder (optional), curry leaves, coconut milk (optional).
Recipe:
Restaurant Recommendations:
Escale Creole (Moka) is a highly-rated restaurant known for its authentic Mauritian cuisine, and their Cari Poul is a must-try.
2. Cari Poisson (Fish Curry): A Seafood Lover’s Dream
Description:
Key Ingredients:
Firm white fish (tuna, mahi-mahi, red snapper), onions, garlic, ginger, tomatoes, curry powder, turmeric, cumin, coriander, chili powder (optional), curry leaves, tamarind paste.
Recipe:
https://www.joseedistasio.ca/recettes/plats-principaux/poissons-et-fruits-de-mer/cari-de-poisson-2/
Restaurant Recommendations:
Le Capitaine (Grand Baie) is a popular seafood restaurant known for its fresh catches and expertly prepared dishes. Their Cari Poisson is a crowd favorite, praised for its authentic flavors and generous portions.
3. Vindaye Poisson/Ourite (Fish/Octopus Vindaye): A Tangy and Spicy Delight
Description:
Key Ingredients:
Fish (tuna, marlin) or octopus, mustard, vinegar, garlic, ginger, onions, turmeric, chili powder, curry leaves, oil.
Recipe:
https://restaurants.mu/fr/recette/vindaye-de-poisson-recette.html
Restaurant Recommendations:
La Rougaille Creole (Port Louis) is a cozy restaurant known for its authentic Mauritian cuisine. Their Vindaye Poisson/Ourite is a popular choice, praised for its bold flavors and tender seafood.
4. Rougaille Poisson Salé (Salted Fish Rougaille): A Flavorful Creole Dish
Description:
Key Ingredients:
Salted fish (cod or other white fish), tomatoes, onions, garlic, ginger, chili peppers, thyme, olive oil, and sometimes eggplant or other vegetables.
Recipe:
https://restaurants.mu/fr/recette/rougaille-poisson-sale-recette.html
Restaurant Recommendations:
Le Chamarel Restaurant (Chamarel) is a highly-regarded restaurant known for its Creole cuisine and stunning views of the surrounding mountains. Their Rougaille Poisson Salé is a must-try, with its balanced flavors and fresh ingredients.
5. Briani (Biryani with Meat or Vegetables): A Fragrant and Aromatic Rice Dish
Description:
Key Ingredients:
Rice (basmati), meat (chicken, lamb, beef) or vegetables (potatoes, carrots, peas), onions, garlic, ginger, tomatoes, yogurt, spices (cardamom, cumin, cloves, cinnamon, saffron), ghee or oil, nuts (cashews, almonds), raisins.
Recipe:
https://recette-ile-maurice.com/briani-poulet/
Restaurant Recommendations:
Le Tandoor (Grand Baie) is a renowned Indian restaurant that offers a variety of authentic biryanis. Their Briani is a popular choice, known for its rich flavors and aromatic spices.
6. Bol Renversé (Upside-Down Bowl with Rice and Stir-Fry): A Chinese-Mauritian Fusion
Description:
Bol Renversé, which translates to “upside-down bowl,” is a unique and flavorful dish that showcases the Chinese influence on Mauritian cuisine. This dish features a layer of rice topped with a delicious stir-fry of vegetables, meat (often chicken or shrimp), and a fried egg. The entire dish is then flipped upside down onto a plate, revealing the beautifully layered presentation.
Key Ingredients:
Rice, vegetables (carrots, mushrooms, baby corn, bok choy), meat (chicken, shrimp, or beef), soy sauce, oyster sauce, garlic, ginger, eggs, spring onions.
Recipe:
https://thefoodiesavenue.com/mauritian-wonder-bowl/
Restaurant Recommendations:
First Restaurant Chinese (Port Louis) is a popular Chinese restaurant that offers a wide variety of dishes, including a delicious Bol Renversé. Their version is known for its generous portions and authentic flavors.
7. Mine Bouilli (Boiled Noodles): A Chinese-Influenced Comfort Food
Description:
Key Ingredients:
Wheat noodles, chicken or vegetable broth, meat (chicken, pork, or beef), fish balls, vegetables (bok choy, carrots, mushrooms), soy sauce, chili sauce, spring onions, eggs.
Recipe:
https://www.business-magazine.mu/lifestyle/mine-bouilli-saute-de-poulet-et-oeuf/
Restaurant Recommendations:
Lai Min (Port Louis) is a popular Chinese restaurant that offers a wide variety of noodle dishes, including a delicious Mine Bouilli. Their version is known for its rich broth and generous toppings.
8. Daube Poisson (Fish Stew): A French-Creole Fusion
Description:
Key Ingredients:
Firm white fish (tuna, cod, or other white fish), onions, garlic, tomatoes, tomato paste, potatoes, carrots, thyme, bay leaves, black pepper, olive oil, and sometimes red wine.
Recipe:
https://www.tatiemaryse.com/daube-de-poisson/
Restaurant Recommendations:
Le Pescatore (Trou aux Biches) is a renowned seafood restaurant known for its fresh catches and creative dishes. Their Daube Poisson is a popular choice, praised for its depth of flavor and generous portions.
9. Boulettes (Dumplings in Broth): A Comforting Mauritian Staple
Description:
Key Ingredients:
Flour, water, eggs (optional), meat (chicken, pork, or beef), vegetables (carrots, bok choy, mushrooms), soy sauce, sesame oil, garlic, ginger.
Recipe:
https://www.ricardocuisine.com/recettes/7673-boulettes-de-viande-a-la-sauce-tomate-les-meilleures
Restaurant Recommendations:
The Courtyard (Port Louis) is a charming restaurant located in a historic courtyard. Their Boulettes are a popular choice, known for their delicate texture and flavorful broth.
10. Riz Frit (Fried Rice with Shrimp or Chicken): A Popular Street Food and Restaurant Dish
Description:
Key Ingredients:
Cooked rice, mixed vegetables (carrots, peas, corn), meat (shrimp, chicken, or beef), soy sauce, oyster sauce, eggs, spring onions, sesame oil.
Recipe:
https://www.readyseteat.ca/fr/recettes-riz-frit-simple-32336
Restaurant Recommendations:
Street Food Stalls in Port Louis offer the most authentic and budget-friendly Riz Frit experience. Wander through the bustling markets and follow the tempting aromas to find a variety of vendors serving this delicious dish.
Conclusion
Mauritian cuisine is a vibrant tapestry of flavors, reflecting the island’s rich history and diverse cultural influences. The traditional food of Mauritius is a true culinary adventure, offering a unique blend of Indian, Chinese, African, and European tastes. From the fragrant curries to the tangy vindaye, the hearty stews to the refreshing salads, each dish tells a story of the island’s history and culture. Whether you’re exploring the bustling markets of Port Louis or indulging in a fine dining experience at a luxurious resort, the traditional food of Mauritius is sure to leave a lasting impression on your taste buds and your heart.
